Weigh In record (no journal entry) for 16 January 2014
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224.0 lb
Lost so far: 3.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2922 kcal
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Fat: 150.18g | Prot: 175.58g | Carb: 248.96g.
Breakfast: Deli Sliced Ham, Fiber One 80 Calorie Cereal - Honey Squares, Whole Milk. Lunch: Baked or Broiled Salmon, Uncle Ben's Long Grain & Wild Rice, Broccoli, Deli Sliced Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Dinner: Calories, Calories. Snacks/Other: Snowpeas (Pea Pod). more...
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losing 8.4 lb a week
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