Weigh In record (no journal entry) for 15 January 2014
|
214.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1557 kcal
|
Fat: 95.55g | Prot: 56.90g | Carb: 69.74g.
Breakfast: Broccoli, Kroger Baby Carrots, Great Value Colby Monterey Jack Cheese, Kroger Beef Smoked Sausage. Lunch: T. Marzetti Creamy Caesar Dressing, Trader Joe's Reduced Fat Crumbled Feta Cheese, Dry Roasted Almonds (with Salt Added), D'Angelo Tossed Salad, Eggland's Best Large Grade A Eggs. Snacks/Other: Red Table Wine, Jif Creamy Peanut Butter, Apples. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|