Weigh In record (no journal entry) for 14 January 2014
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219.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1356 kcal
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Fat: 74.71g | Prot: 94.35g | Carb: 80.25g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Wendy's Avocado Ranch Dressing, Broccoli Flower Clusters, Trader Joe's Reduced Fat Crumbled Feta Cheese, D'Angelo Tossed Salad. Dinner: Wal-mart Deli Macaroni Salad, Tuna Fish Salad, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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4039 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 23 minutes, Nursing - 12 hours and 37 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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