Weigh In record (no journal entry) for 14 January 2014
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144.0 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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480 kcal
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Fat: 18.00g | Prot: 43.00g | Carb: 38.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Evol Italian Sausage & Caramelized Onion Flatbread. more...
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losing 7.0 lb a week
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Samiac2000's weight history
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