Weigh In record (no journal entry) for 13 January 2014
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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390 kcal
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Fat: 17.25g | Prot: 16.00g | Carb: 43.75g.
Lunch: Costco Quinoa Salad, Evol Italian Sausage & Caramelized Onion Flatbread. more...
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steady weight
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Samiac2000's weight history
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