Samiac2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 588 * 49%
fat: 32.75g
|
protein: 24.75g
|
carbs: 53.75g
- -
Wed 29th: 475 * 40%
fat: 14.00g
|
protein: 25.50g
|
carbs: 59.00g
- -
Tue 28th: 445 * 37%
fat: 11.00g
|
protein: 30.00g
|
carbs: 59.00g
- -
Tue 21st: 512 * 43%
fat: 24.25g
|
protein: 33.08g
|
carbs: 38.82g
- -
Mon 20th: 313 * 26%
fat: 14.00g
|
protein: 35.00g
|
carbs: 12.00g
- -
Wed 15th: 619 * 52%
fat: 31.29g
|
protein: 43.68g
|
carbs: 62.28g
- -
Tue 14th: 480 * 40%
fat: 18.00g
|
protein: 43.00g
|
carbs: 38.00g
- -
Mon 13th: 390 * 32%
fat: 17.25g
|
protein: 16.00g
|
carbs: 43.75g
- -
November 2013
Mon 4th: 480 * 40%
fat: 18.00g
|
protein: 43.00g
|
carbs: 45.00g
- -
October 2013
Thu 31st: 110 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
September 2013
Wed 11th: 60 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 10.00g
- -
Tue 10th: 365 * 30%
fat: 19.50g
|
protein: 22.50g
|
carbs: 25.50g
1755*  1390
Mon 9th: 320 * 27%
fat: 6.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Sat 7th: 130 * 11%
fat: 0.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Thu 5th: 495 * 41%
fat: 17.00g
|
protein: 22.00g
|
carbs: 63.50g
- -
Tue 3rd: 135 * 11%
fat: 0.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
August 2013
Sat 31st: 375 * 31%
fat: 10.12g
|
protein: 28.00g
|
carbs: 49.00g
1836*  1461
Fri 30th: 420 * 35%
fat: 22.50g
|
protein: 17.00g
|
carbs: 38.00g
- -
Thu 29th: 570 * 48%
fat: 13.00g
|
protein: 48.50g
|
carbs: 63.50g
- -
Wed 28th: 550 * 46%
fat: 16.00g
|
protein: 39.00g
|
carbs: 59.75g
- -

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