Samiac2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 183 * 30%
fat: 2.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
January 2016
Sat 2nd: 100 * 17%
fat: 2.50g
|
protein: 17.00g
|
carbs: 2.00g
- -
December 2015
Tue 29th: 308 * 51%
fat: 8.96g
|
protein: 23.93g
|
carbs: 39.40g
- -
Mon 28th: 413 * 69%
fat: 8.96g
|
protein: 38.93g
|
carbs: 49.90g
- -
Thu 24th: 38 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.25g
- -
Wed 23rd: 134 * 22%
fat: 0.00g
|
protein: 14.92g
|
carbs: 22.40g
- -
Tue 22nd: 110 * 18%
fat: 0.00g
|
protein: 7.00g
|
carbs: 17.50g
- -
Mon 21st: 354 * 59%
fat: 10.22g
|
protein: 34.79g
|
carbs: 27.88g
- -
Sun 20th: 104 * 17%
fat: 5.72g
|
protein: 10.79g
|
carbs: 1.38g
- -
August 2015
Tue 25th: 977 * 57%
fat: 51.00g
|
protein: 96.00g
|
carbs: 32.00g
- -
Mon 24th: 941 * 55%
fat: 48.63g
|
protein: 97.33g
|
carbs: 22.33g
- -
January 2015
Mon 19th: 100 * 6%
fat: 2.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
November 2014
Mon 17th: 550 * 34%
fat: 16.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
Sat 15th: 190 * 16%
fat: 5.00g
|
protein: 7.00g
|
carbs: 32.00g
- -
January 2014
Thu 30th: 588 * 49%
fat: 32.75g
|
protein: 24.75g
|
carbs: 53.75g
- -
Wed 29th: 475 * 40%
fat: 14.00g
|
protein: 25.50g
|
carbs: 59.00g
- -
Tue 28th: 445 * 37%
fat: 11.00g
|
protein: 30.00g
|
carbs: 59.00g
- -
Tue 21st: 512 * 43%
fat: 24.25g
|
protein: 33.08g
|
carbs: 38.82g
- -
Mon 20th: 313 * 26%
fat: 14.00g
|
protein: 35.00g
|
carbs: 12.00g
- -
Wed 15th: 619 * 52%
fat: 31.29g
|
protein: 43.68g
|
carbs: 62.28g
- -

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