Weigh In record (no journal entry) for 20 January 2014
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143.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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313 kcal
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Fat: 14.00g | Prot: 35.00g | Carb: 12.00g.
Lunch: Carrabba's Italian Grill Chicken Parmesan (Small). more...
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losing 1.2 lb a week
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Samiac2000's weight history
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