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27 January 2014

Weigh-in: 146.0 lb lost so far: 5.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Samiac2000's own diet   gaining 3.0 lb a week

20 January 2014

Weigh-in: 143.0 lb lost so far: 8.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet Samiac2000's own diet   losing 1.2 lb a week

14 January 2014

Weigh-in: 144.0 lb lost so far: 7.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Samiac2000's own diet   losing 0.1 lb a week

13 January 2014

Weigh-in: 145.0 lb lost so far: 6.0 lb still to go: 15.0 lb Diet followed reasonably well

20 November 2013

Weigh-in: 145.0 lb lost so far: 6.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Samiac2000's own diet   losing 1.8 lb a week

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