Weigh In record (no journal entry) for 07 February 2011
|
226.0 lb
Lost so far: 18.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1789 kcal
|
Fat: 95.66g | Prot: 81.05g | Carb: 153.80g.
Lunch: buffalo wild wings boneless, buffalo wild wings. Dinner: mashed potatoes, country crock, sweet baby ray's, green beans, chicken breast. Snacks/Other: butter pecan ice cream. more...
|
|
3821 kcal
|
Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NAmaya01's weight history
|