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- Weighted myself 3 times to make sure I lost 4.2 pounds in a day! Holy crap!Yhis is my 2nd day taking scrip diet pill. No side effects so far. I have no urge to munch or eat much either. Have to check myself to make sure I am taking vit's and alot of water since I am running.
- Evening run. 5.0 run Reverse Metro loop, 53: 21:41 - 10:64 a mile. Legs felt good and I felt good. Hate all the puddles left by the snow. My shoes and sox were soaked.
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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1010 kcal
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Fat: 31.20g | Prot: 71.16g | Carb: 110.87g.
Lunch: Chicken Noodle Soup, 2% Fat Milk. Dinner: Tap Water, Oranges, Wild Rice (Cooked), Chicken Breast. more...
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losing 29.4 lb a week
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