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- Evening run: Reverse Metro loop 5 miles, 52:37 - 10:47 mile. Extremely winding and cold. Legs felt sluggish to begin with, but awesome run.
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1732 kcal
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Fat: 64.82g | Prot: 85.53g | Carb: 209.39g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Tap Water, White Rice, Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Tomato, Morey's fish creations season grilled Atlantic Salmon, Tap Water. more...
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losing 8.4 lb a week
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