DrBHenderson's Journal, 15 January 2014

158.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 53.25g | Prot: 171.75g | Carb: 237.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fresh & Easy Broccoli Cranberry Salad, Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3217 kcal

Activities & Exercise: 9 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...