|
Monday January 13, 2014
Good Morning. A great weigh-in this Morning - I now weigh 173.6 lbs down from my beginning weight on September 28, 2013 of 205.6 lbs. I am in Ahhh of how well the Intermittent Fasting is working. Yesterday was my 2nd full week of using the I.F.
The weather here is finally calming down!! No RAIN is in the forecast for the next 7 days -YEH!!!
I need to go shopping for my sister's B/D gift later this Morning, she will be 65 on Wednesday.
Diet Calendar Entries for 13 January 2014:
|
1494 kcal
|
Fat: 123.49g | Prot: 67.88g | Carb: 28.55g.
Breakfast: Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Jimmy Dean Premium Pork Sausage Country Mild, Kraft American Cheese Slice, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. Lunch: Best Foods Real Mayonnaise, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi, Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream, Kroger Sweet Pickle Relish, Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces, Johnsonville Brats Beer 'n Bratwurst Style, Pepsi Diet Pepsi (Can), Tillamook Medium Cheddar Cheese, Almond Milk, Torani Sugar Free Chocolate Syrup. Snacks/Other: Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Sitting - 4 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
|
|