Weigh In record (no journal entry) for 13 January 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2279 kcal
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Fat: 85.35g | Prot: 231.93g | Carb: 172.63g.
Breakfast: Coffee, BSN N.O.-Xplode, muscletech research and development 100% premium whey protein plus, Egg (Whole) , Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, osteo bi flex Osteo Bi-Flex, Simply Right Fish Oil, Silk Pure Almond Milk - Original, Oscar Mayer Turkey Bacon, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Gatorade Thirst Quencher Frost Glacier Beverage. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Hidden Valley 7110021094, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Prima Della Oven Roasted Turkey Breast. Dinner: Baby Carrots , Boar's Head Rotisserie Seasoned Chicken Breast, Broccoli , Green Peppers , Cauliflower , Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, StarKist Foods Chunk Light Tuna in Water, Blue Diamond Almonds Jalapeno Smokehouse, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Muscle Milk Vanilla Creme Protein Shake (14 oz), Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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