Weigh In record (no journal entry) for 02 January 2014
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2132 kcal
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Fat: 73.12g | Prot: 213.88g | Carb: 176.07g.
Breakfast: Oscar Mayer Turkey Bacon, Silk Pure Almond Milk - Original, Gatorade Thirst Quencher Frost Glacier Beverage, Baby Spinach, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Great Value 100% Liquid Egg Whites, Egg (Whole) , muscletech research and development 100% premium whey protein plus, BSN N.O.-Xplode, Coffee. Lunch: Prima Della Oven Roasted Turkey Breast, Yucatan Guacamole, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Hidden Valley 7110021094, Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Sargento Sliced Pepper Jack Cheese, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad. Dinner: Carrots , Yellow Sweet Peppers , Cauliflower , Broccoli , Green Peppers , Sweet Red Peppers , Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Fuji Apples, Muscle Milk Vanilla Creme Protein Shake (14 oz), planters Planter's Nutrition Mix - Assorted Nuts, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.7 lb a week
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