Weigh In record (no journal entry) for 10 February 2014
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2494 kcal
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Fat: 101.35g | Prot: 216.67g | Carb: 203.10g.
Breakfast: Coffee, BSN N.O.-Xplode, muscletech research and development 100% premium whey protein plus, Egg (Whole) , Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, osteo bi flex Osteo Bi-Flex, Simply Right Fish Oil, Gatorade Thirst Quencher Frost Glacier Beverage, Oscar Mayer Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original. Lunch: Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Arnold Whole Wheat Sandwich Roll, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Sargento Sliced Pepper Jack Cheese, Hidden Valley 7110021094, Avocados , Sara Lee Lower Sodium Roast Beef. Dinner: Baby Carrots , Broccoli , Green Peppers , Cauliflower , Sweet Red Peppers , Yellow Sweet Peppers , Chicken Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, planters Planter's Nutrition Mix - Assorted Nuts, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Naturally More Organic Peanut Butter, Muscle Milk Vanilla Creme Protein Shake (14 oz), Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Whole Natural Almonds. more...
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gaining 0.6 lb a week
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