Weigh In record (no journal entry) for 13 January 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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592 kcal
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Fat: 2.00g | Prot: 35.00g | Carb: 113.00g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Dunkin' Donuts Coffee with Skim Milk. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Giant Food Bananas (Large), Friendship Dairies 1% Lowfat Cottage Cheese. more...
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losing 10.5 lb a week
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phgammage's weight history
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