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YEA!! Lost 3 pounds, down to 230. Now I set my sights on 225!!
Diet Calendar Entry for 13 January 2014:
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592 kcal
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Fat: 2.00g | Prot: 35.00g | Carb: 113.00g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Dunkin' Donuts Coffee with Skim Milk. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Giant Food Bananas (Large), Friendship Dairies 1% Lowfat Cottage Cheese. more...
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