Weigh In record (no journal entry) for 12 January 2014
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254.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2314 kcal
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Fat: 88.17g | Prot: 121.84g | Carb: 246.47g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Red's Steak Quesadillas. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Popcorners Popcorners, Flip Peachy Pistachio, Twix Ice Cream Bars, Chocolate Almond Bar, Light String Cheese, Double Chocolate Supreme Muffin Mix. more...
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2785 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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