cmspooner's Journal, 11 January 2014

254.8 lb Lost so far: 24.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 80.84g | Prot: 120.30g | Carb: 255.92g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Market Basket Sub Roll, Eggplant Parmesan Casserole, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: On The Border Cheese Enchilada, Tortilla Corn Chips, Sangria, Excelline Carnitas Quesadilla, One A Day Men's Vitacraves Gummies. Snacks/Other: Krusteaz Double Chocolate Supreme Muffin Mix. more...

2819 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...