Siegels's Journal, 28 April 2021

lift day. was really hungry yesterday and ate a ton. time to go turn that food into muscle

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 39.26g | Prot: 138.18g | Carb: 101.24g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Kashi GOLEAN Original Cereal, Egg White . Dinner: Krusteaz Corn Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Top Loin, Boneless), Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

2017 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...