Duffer's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
225.5 lb Lost so far: 1.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2018 kcal Fat: 111.06g | Prot: 89.00g | Carb: 174.39g.   Breakfast: coffee. Lunch: Extra Firm Silken Tofu, Snow or Sugar Snap Peas, Classic Stir Fry Sauce, Chinese Cabbage, Onions. Dinner: salad, salad dressing, taco, corn chips, bean dip, cheese, salami. Snacks/Other: Grapefruit, Grapefruit. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



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