Weigh In record (no journal entry) for 05 February 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1469 kcal
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Fat: 41.78g | Prot: 56.86g | Carb: 199.34g.
Breakfast: Fried Egg, Light Fat Free Blueberry Patch Yogurt. Lunch: Extra Firm Silken Tofu, Chinese Cabbage, Onions, Classic Stir Fry Sauce. Dinner: salad, Light Ranch Reduced Fat Dressing, onion, potatoe, Hamburger on Bun. Snacks/Other: pretzels, Grapefruit, Budweiser Light Beer. more...
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3450 kcal
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Activities & Exercise:
Pikleball - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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