MommyDoc's Journal, 11 January 2014

193.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 61.44g | Prot: 107.65g | Carb: 115.01g.   Breakfast: Skippy Creamy Peanut Butter, Beachbody Shakeology - Vanilla. Lunch: Tyson Foods Deli Slices Roast Beef, Paco Whole Wheat Tortilla Wraps, Horseradish, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Mixed Salad Greens. Dinner: Blueberries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Beachbody Shakeology - Vanilla, Skippy Creamy Peanut Butter, Slim Jim Beef Sticks Smoked Snack, Part Skim Mozzarella Cheese, Jack Link's Teriyaki Beef Jerky (25g). more...

2831 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...