Weigh In record (no journal entry) for 01 April 2014
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200.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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849 kcal
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Fat: 47.33g | Prot: 59.57g | Carb: 38.78g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Great Value Lite Honey Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Atkins Beef Merlot. Snacks/Other: Skippy Creamy Peanut Butter, Best Yet Mixed Berries. more...
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gaining 0.6 lb a week
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