Weigh In record (no journal entry) for 26 April 2021
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1650 kcal
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Fat: 66.87g | Prot: 58.81g | Carb: 184.04g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Whole Milk, Coffee. Lunch: Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Dole Southwest Salad Kit, Great Value Bite Size Tortilla Chips, Kroger Diced Grilled Chicken Breast, Macaroni or Noodles with Cheese, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Hershey's Milk Chocolate Kisses (1), Blackberries, Simply Nature White Cheddar Puffs. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Cleaning - 1 hour, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 2.1 lb a week
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 Comments
Stable progress. Like how you've set a goal and keep at it. Looks like a plan for long-term health and satisfaction. Have a good day.
30 Sep 21 by member: Siegels
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