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This is an up of dieting. The happy part. The success of "NO. Eat this, not that" or "drink some water, chew gum,...keep trying!" Goals. Next whole number lower BMI 33. & 10% of serious kick off 228. Super excited I resisted soo many empty foods. 5% checked off
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240.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1754 kcal
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Fat: 44.00g | Prot: 62.81g | Carb: 296.21g.
Breakfast: ShopRite Skim Milk, Kroger Raisin Bran Cereal, Kroger Raisin Bran Cereal, Quaker Quick 1-Minute Oats, Blackberries (Unsweetened, Frozen) . Dinner: Fajita with Beef and Vegetables. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey's Milk Chocolate Kisses, Chiquita Banana, Golden Star Mandarin Oranges. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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