Num4nock's Journal, 10 January 2014

240.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 44.00g | Prot: 62.81g | Carb: 296.21g.   Breakfast: ShopRite Skim Milk, Kroger Raisin Bran Cereal, Kroger Raisin Bran Cereal, Quaker Quick 1-Minute Oats, Blackberries (Unsweetened, Frozen) . Dinner: Fajita with Beef and Vegetables. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey's Milk Chocolate Kisses, Chiquita Banana, Golden Star Mandarin Oranges. more...

2671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...