Siegels's Journal, 25 April 2021

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home scale. some work to do.

142.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2021:

1629 kcal

Fat: 80.01g | Prot: 139.63g | Carb: 79.19g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Scrambled Egg , Steak (Lean Only Eaten). Dinner: Olive Oil , Zucchini, Meijer Mediterranean Salad, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1862 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 2.8 lb a week