Mwashbur's Journal, 05 February 2011

I have to get back on track.

135.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 35.63g | Prot: 62.66g | Carb: 209.24g.   Breakfast: Special K Bar Vanilla Crisp, Skinny Vanilla Latte (Grande), Strawberry Jelly, Saltine Crackers. Lunch: Crunch Granola Bar - Honey Oat. Dinner: Marinated Ahi Tuna Steaks, Ciabatta, Tomatoes, Zucchini , Vinaigrette Dressing, Broiled Tomatoes, White Table Wine . Snacks/Other: Chocolate Chip Cookies (with Butter) , Apples, Skinny Vanilla Latte (Tall), Pretzel M&M's. more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...