Register  |  Sign In

Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1611 * 115%
fat: 32.03g
|
protein: 70.67g
|
carbs: 192.56g
2298*  687
Wed 16th: 1598 * 114%
fat: 35.85g
|
protein: 58.31g
|
carbs: 158.43g
- -
Tue 15th: 1444 * 103%
fat: 40.47g
|
protein: 41.14g
|
carbs: 151.60g
1769*  325
Mon 14th: 1511 * 108%
fat: 40.49g
|
protein: 45.48g
|
carbs: 168.15g
- -
Sun 13th: 627 * 45%
fat: 16.95g
|
protein: 33.18g
|
carbs: 83.37g
2168*  1541
Sat 12th: 1879 * 134%
fat: 63.41g
|
protein: 90.42g
|
carbs: 155.58g
1858*  21
Fri 11th: 1479 * 106%
fat: 38.34g
|
protein: 40.24g
|
carbs: 157.92g
1924*  445
Thu 10th: 135 * 10%
fat: 5.25g
|
protein: 6.75g
|
carbs: 14.25g
- -
Wed 9th: 710 * 51%
fat: 31.50g
|
protein: 36.50g
|
carbs: 65.50g
- -
Tue 8th: 1593 * 114%
fat: 38.75g
|
protein: 76.25g
|
carbs: 171.74g
1791*  198
Mon 7th: 1632 * 117%
fat: 43.73g
|
protein: 57.56g
|
carbs: 190.88g
2167*  535
Sun 6th: 1777 * 127%
fat: 54.20g
|
protein: 53.46g
|
carbs: 212.17g
2188*  411
Sat 5th: 500 * 36%
fat: 7.00g
|
protein: 22.50g
|
carbs: 80.50g
- -
Fri 4th: 1109 * 79%
fat: 29.11g
|
protein: 52.34g
|
carbs: 154.62g
1747*  638
Thu 3rd: 580 * 41%
fat: 3.66g
|
protein: 13.40g
|
carbs: 31.99g
- -
Wed 2nd: 1501 * 107%
fat: 28.82g
|
protein: 50.94g
|
carbs: 177.33g
2206*  705
Tue 1st: 1738 * 124%
fat: 46.65g
|
protein: 84.08g
|
carbs: 170.82g
2235*  497
March 2014
Mon 31st: 1596 * 114%
fat: 41.25g
|
protein: 52.24g
|
carbs: 130.74g
2247*  651
Sun 30th: 1483 * 106%
fat: 21.50g
|
protein: 57.71g
|
carbs: 180.83g
2205*  722
Sat 29th: 1109 * 79%
fat: 22.23g
|
protein: 68.21g
|
carbs: 135.10g
1920*  811

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.