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Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1364 * 97%
fat: 37.34g
|
protein: 50.14g
|
carbs: 216.80g
- -
Wed 23rd: 1896 * 135%
fat: 61.12g
|
protein: 70.15g
|
carbs: 168.50g
1990*  94
Sun 20th: 918 * 66%
fat: 17.32g
|
protein: 15.49g
|
carbs: 77.73g
2392*  1474
Sat 19th: 1182 * 84%
fat: 36.24g
|
protein: 40.61g
|
carbs: 73.87g
2229*  1047
Fri 18th: 645 * 46%
fat: 33.60g
|
protein: 36.19g
|
carbs: 53.39g
- -
Thu 17th: 210 * 15%
fat: 12.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Wed 16th: 530 * 38%
fat: 26.13g
|
protein: 23.67g
|
carbs: 52.88g
- -
Sat 12th: 728 * 52%
fat: 39.00g
|
protein: 39.74g
|
carbs: 50.77g
- -
Sun 6th: 1435 * 102%
fat: 51.09g
|
protein: 46.21g
|
carbs: 82.16g
2007*  572
Sat 5th: 841 * 60%
fat: 35.89g
|
protein: 40.29g
|
carbs: 87.95g
2168*  1327
Thu 3rd: 1010 * 72%
fat: 37.00g
|
protein: 44.00g
|
carbs: 132.00g
- -
June 2014
Sun 29th: 854 * 61%
fat: 14.76g
|
protein: 44.37g
|
carbs: 134.98g
2285*  1431
Fri 27th: 610 * 44%
fat: 23.03g
|
protein: 21.89g
|
carbs: 83.34g
- -
Thu 26th: 1729 * 124%
fat: 54.62g
|
protein: 71.88g
|
carbs: 144.81g
2047*  318
Wed 25th: 610 * 44%
fat: 12.00g
|
protein: 37.75g
|
carbs: 92.75g
1887*  1277
Tue 24th: 160 * 11%
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Mon 23rd: 1649 * 118%
fat: 55.71g
|
protein: 38.98g
|
carbs: 159.34g
1947*  298
Sun 22nd: 1808 * 129%
fat: 41.77g
|
protein: 75.34g
|
carbs: 176.12g
2380*  572
Sat 21st: 1771 * 126%
fat: 57.66g
|
protein: 75.08g
|
carbs: 150.22g
2745*  974
Thu 19th: 1592 * 114%
fat: 57.11g
|
protein: 71.59g
|
carbs: 174.00g
2230*  638

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