Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 100 * 7%
fat: 2.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sat 20th: 1269 * 91%
fat: 39.44g
|
protein: 31.19g
|
carbs: 153.94g
2365*  1096
Wed 17th: 1469 * 105%
fat: 46.54g
|
protein: 49.31g
|
carbs: 138.14g
- -
Tue 16th: 1569 * 112%
fat: 34.67g
|
protein: 82.84g
|
carbs: 169.60g
1818*  249
Mon 15th: 1695 * 121%
fat: 40.99g
|
protein: 51.77g
|
carbs: 225.49g
1814*  119
Sun 14th: 70 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 13.00g
- -
Sat 13th: 1614 * 115%
fat: 38.85g
|
protein: 82.35g
|
carbs: 185.58g
1998*  384
Fri 12th: 1760 * 126%
fat: 53.83g
|
protein: 46.72g
|
carbs: 216.63g
1894*  134
Thu 11th: 1590 * 114%
fat: 54.15g
|
protein: 52.32g
|
carbs: 162.78g
- -
Tue 9th: 1350 * 96%
fat: 40.96g
|
protein: 37.24g
|
carbs: 159.95g
- -
Mon 8th: 1633 * 117%
fat: 26.70g
|
protein: 68.50g
|
carbs: 231.80g
2280*  647
Sun 7th: 1069 * 76%
fat: 59.09g
|
protein: 45.33g
|
carbs: 92.16g
2297*  1228
Sat 6th: 1657 * 118%
fat: 55.54g
|
protein: 58.45g
|
carbs: 169.51g
1958*  301
Thu 4th: 764 * 55%
fat: 29.33g
|
protein: 25.79g
|
carbs: 105.77g
- -
Tue 2nd: 1481 * 106%
fat: 53.47g
|
protein: 58.67g
|
carbs: 214.51g
1871*  390
Mon 1st: 1219 * 87%
fat: 39.65g
|
protein: 70.42g
|
carbs: 151.37g
- -
August 2014
Sat 30th: 1619 * 116%
fat: 50.89g
|
protein: 80.18g
|
carbs: 151.07g
2334*  715
Fri 29th: 791 * 56%
fat: 32.59g
|
protein: 30.82g
|
carbs: 96.12g
2280*  1489
Thu 28th: 795 * 57%
fat: 24.51g
|
protein: 41.26g
|
carbs: 101.34g
- -
Wed 27th: 720 * 51%
fat: 16.50g
|
protein: 32.00g
|
carbs: 109.00g
- -

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