Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 481 * 34%
fat: 15.14g
|
protein: 30.88g
|
carbs: 59.13g
- -
Sun 19th: 1212 * 87%
fat: 47.27g
|
protein: 67.05g
|
carbs: 127.53g
2435*  1223
Sat 18th: 1585 * 113%
fat: 46.88g
|
protein: 52.03g
|
carbs: 227.17g
2859*  1274
Fri 17th: 1237 * 88%
fat: 16.69g
|
protein: 25.66g
|
carbs: 149.46g
- -
Thu 16th: 1757 * 126%
fat: 45.26g
|
protein: 66.53g
|
carbs: 166.70g
1837*  80
Tue 14th: 1917 * 137%
fat: 52.24g
|
protein: 86.85g
|
carbs: 203.46g
1547*  370
Mon 13th: 1257 * 90%
fat: 33.50g
|
protein: 63.63g
|
carbs: 106.09g
1837*  580
Sat 11th: 723 * 52%
fat: 36.63g
|
protein: 48.74g
|
carbs: 45.27g
2482*  1759
Fri 10th: 814 * 58%
fat: 20.20g
|
protein: 32.80g
|
carbs: 130.60g
1827*  1013
Thu 9th: 1443 * 103%
fat: 36.62g
|
protein: 53.67g
|
carbs: 117.27g
2342*  899
Wed 8th: 1795 * 128%
fat: 26.09g
|
protein: 55.43g
|
carbs: 162.04g
1947*  152
Tue 7th: 1636 * 117%
fat: 66.48g
|
protein: 50.69g
|
carbs: 133.37g
- -
Mon 6th: 1044 * 75%
fat: 48.83g
|
protein: 36.40g
|
carbs: 132.23g
2125*  1081
Sun 5th: 355 * 25%
fat: 9.50g
|
protein: 22.50g
|
carbs: 47.00g
- -
Sat 4th: 600 * 43%
fat: 19.00g
|
protein: 48.00g
|
carbs: 71.25g
2394*  1794
Fri 3rd: 1154 * 82%
fat: 17.19g
|
protein: 35.74g
|
carbs: 114.53g
1554*  400
Thu 2nd: 900 * 64%
fat: 22.14g
|
protein: 26.90g
|
carbs: 155.65g
- -
Wed 1st: 150 * 11%
fat: 3.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
September 2014
Tue 30th: 1511 * 108%
fat: 45.09g
|
protein: 50.51g
|
carbs: 154.68g
- -
Mon 29th: 718 * 51%
fat: 36.25g
|
protein: 60.25g
|
carbs: 36.75g
- -

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