Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 230 * 16%
fat: 2.50g
|
protein: 11.00g
|
carbs: 41.25g
- -
Wed 12th: 623 * 44%
fat: 12.62g
|
protein: 46.80g
|
carbs: 79.27g
- -
Tue 11th: 325 * 23%
fat: 13.00g
|
protein: 9.50g
|
carbs: 41.00g
- -
Mon 10th: 1368 * 98%
fat: 31.82g
|
protein: 54.41g
|
carbs: 155.72g
1819*  451
Sun 9th: 710 * 51%
fat: 20.02g
|
protein: 61.32g
|
carbs: 59.06g
2265*  1555
Sat 8th: 1173 * 84%
fat: 20.66g
|
protein: 34.66g
|
carbs: 120.56g
- -
Fri 7th: 827 * 59%
fat: 29.75g
|
protein: 29.31g
|
carbs: 109.13g
- -
Thu 6th: 534 * 38%
fat: 19.17g
|
protein: 35.21g
|
carbs: 57.64g
- -
Wed 5th: 479 * 34%
fat: 11.70g
|
protein: 17.38g
|
carbs: 78.39g
- -
Tue 4th: 1892 * 135%
fat: 59.81g
|
protein: 55.77g
|
carbs: 195.11g
2053*  161
Mon 3rd: 830 * 59%
fat: 22.49g
|
protein: 34.69g
|
carbs: 130.42g
- -
Sun 2nd: 1402 * 100%
fat: 35.29g
|
protein: 59.66g
|
carbs: 141.26g
2171*  769
Sat 1st: 1732 * 124%
fat: 58.90g
|
protein: 70.96g
|
carbs: 137.61g
- -
October 2014
Fri 31st: 335 * 24%
fat: 12.83g
|
protein: 11.10g
|
carbs: 45.07g
- -
Thu 30th: 755 * 54%
fat: 28.00g
|
protein: 60.00g
|
carbs: 70.00g
1800*  1045
Wed 29th: 1443 * 103%
fat: 52.00g
|
protein: 50.67g
|
carbs: 184.37g
1980*  537
Tue 28th: 370 * 26%
fat: 4.00g
|
protein: 16.00g
|
carbs: 78.25g
- -
Mon 27th: 1712 * 122%
fat: 53.06g
|
protein: 45.37g
|
carbs: 205.50g
1920*  208
Sun 26th: 1456 * 104%
fat: 37.49g
|
protein: 49.79g
|
carbs: 127.11g
2668*  1212
Sat 25th: 1077 * 77%
fat: 26.81g
|
protein: 49.45g
|
carbs: 160.11g
2555*  1478

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