Mwashbur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 718 * 51%
fat: 36.25g
|
protein: 60.25g
|
carbs: 36.75g
- -
Sun 28th: 1365 * 98%
fat: 20.21g
|
protein: 61.04g
|
carbs: 145.53g
- -
Sat 27th: 1611 * 115%
fat: 48.68g
|
protein: 67.34g
|
carbs: 115.63g
- -
Fri 26th: 492 * 35%
fat: 9.50g
|
protein: 33.00g
|
carbs: 69.00g
- -
Wed 24th: 725 * 52%
fat: 28.38g
|
protein: 25.75g
|
carbs: 99.25g
- -
Tue 23rd: 905 * 65%
fat: 21.58g
|
protein: 30.53g
|
carbs: 154.16g
- -
Sun 21st: 100 * 7%
fat: 2.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sat 20th: 1269 * 91%
fat: 39.44g
|
protein: 31.19g
|
carbs: 153.94g
2365*  1096
Wed 17th: 1469 * 105%
fat: 46.54g
|
protein: 49.31g
|
carbs: 138.14g
- -
Tue 16th: 1569 * 112%
fat: 34.67g
|
protein: 82.84g
|
carbs: 169.60g
1818*  249
Mon 15th: 1695 * 121%
fat: 40.99g
|
protein: 51.77g
|
carbs: 225.49g
1814*  119
Sun 14th: 70 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 13.00g
- -
Sat 13th: 1614 * 115%
fat: 38.85g
|
protein: 82.35g
|
carbs: 185.58g
1998*  384
Fri 12th: 1760 * 126%
fat: 53.83g
|
protein: 46.72g
|
carbs: 216.63g
1894*  134
Thu 11th: 1590 * 114%
fat: 54.15g
|
protein: 52.32g
|
carbs: 162.78g
- -
Tue 9th: 1350 * 96%
fat: 40.96g
|
protein: 37.24g
|
carbs: 159.95g
- -
Mon 8th: 1633 * 117%
fat: 26.70g
|
protein: 68.50g
|
carbs: 231.80g
2280*  647
Sun 7th: 1069 * 76%
fat: 59.09g
|
protein: 45.33g
|
carbs: 92.16g
2297*  1228
Sat 6th: 1657 * 118%
fat: 55.54g
|
protein: 58.45g
|
carbs: 169.51g
1958*  301
Thu 4th: 764 * 55%
fat: 29.33g
|
protein: 25.79g
|
carbs: 105.77g
- -

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