Mwashbur's Journal, 06 February 2011

Today was super bowl. Ate too much at party. Did not drink wine but light beers. Chicken wings did me in. Tomorrow is new start.
I can do it.
135.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1949 kcal Fat: 87.64g | Prot: 90.49g | Carb: 141.44g.   Breakfast: Boiled Egg, Skinny Vanilla Latte (Grande). Lunch: Saltine Crackers, Egg Salad, White Bread, Strawberry Jelly, Peanut Butter. Dinner: Carrots, Chicken Wing, Budweiser Light Lime Beer, Chili Con Carne, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: Light Beer, Pretzel M&M's. more...
2186 kcal Activities & Exercise: Tennis - 55 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mwashbur's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mwashbur's weight history


Mwashbur's Recent Activity

Mwashbur's Own Activity

No recent activity.

Mwashbur's Buddies

No recent activity.

Other Member Diet Recent Activity

68TinLizzie82 supported kclab's Journal Entry.
bango1 recorded a Journal Entry.
thatsoontobeskinnybitch supported Yourpissingmeoff's Journal Entry.
Mason Jars recorded a Journal Entry and a Weight Entry at 218.0 lb.
RBNFitness recorded a Weight Entry at 185.0 lb.
tomzgurl and gsnvp are now buddies.
Michael M Syd recorded a Weight Entry at 172.0 lb.
wfgmom recorded a Weight Entry at 170.6 lb.