Mwashbur's Journal, 06 February 2011

Today was super bowl. Ate too much at party. Did not drink wine but light beers. Chicken wings did me in. Tomorrow is new start.
I can do it.
135.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1949 kcal Fat: 87.64g | Prot: 90.49g | Carb: 141.44g.   Breakfast: Skinny Vanilla Latte (Grande), Boiled Egg. Lunch: Strawberry Jelly, White Bread, Peanut Butter, Egg Salad, Saltine Crackers. Dinner: Budweiser Light Lime Beer, Raspberry Hazelnut Vinaigrette Salad Dressing, Chili Con Carne, Carrots, Chicken Wing. Snacks/Other: Pretzel M&M's, Light Beer. more...
2186 kcal Activities & Exercise: Tennis - 55 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mwashbur's own diet   losing 0.4 lb a week



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