Mom2ThreeQTs's Journal, 09 January 2014

181.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 31.71g | Prot: 65.32g | Carb: 136.81g.   Breakfast: Smart For Life Chocolate Protein Bar. Lunch: Healthy Choice Steamers Pineapple Chicken. Dinner: Basmati Rice (Cooked), Pork Loin (Tenderloin), President's Choice Summer Blend Veggies. Snacks/Other: cretors carmel and cheese popcorn. more...

2431 kcal

Activities & Exercise: Shoveling - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...