Weigh In record (no journal entry) for 14 January 2014
|
179.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
1007 kcal
|
Fat: 48.34g | Prot: 112.54g | Carb: 36.86g.
Breakfast: Coffee, Red Onions, Brown Mushrooms (Crimini Italian), Blue Diamond Almond Breeze Unsweetened Original, Kirkland Signature Egg Whites, Naturegg Omega 3 Large Egg. Lunch: Eat Smart Ginger Bok Choy Salad, Piller's Oven Roasted Chicken Breast. Dinner: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Cappola Salami, Black Diamond Marbelicious Cheestrings. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|