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24 Apr 21

John10251's Journal, 24 April 2021

 
Yesterday I ate under goal, met my protein goal but did not meet all activity goals. 829kal deficit // BF↓0.2% // Met Sleep goal
150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.
Diet Calendar Entries for 24 April 2021:
2059 kcal Fat: 89.65g | Prot: 119.56g | Carb: 178.58g.   Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Subway 6" Spicy Italian. Dinner: Chicken Spring Roll, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds. more...
1833 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 12.6 lb a week

34 Supporters    Support   

Comments 
Sleep losses! Let's go! 
24 Apr 21 by member: jimmiepop
Sleep is essential to loss - hormonal I think!  
24 Apr 21 by member: HCB
Great going John! 
24 Apr 21 by member: -Diablo
You did great! ⭐👏 
24 Apr 21 by member: lonniehuffman
New sleep study was published that proper 7-8 hr sleep can lengthen your life. 👍 Have a great night John, (if you’re not asleep).😁 
24 Apr 21 by member: Shrewdness
Awesome John...Mr. Consistency 2021! Hope the rest of the year goes well for you and family too! 
25 Apr 21 by member: Steven Lloyd

     
 

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