Weigh In record (no journal entry) for 04 February 2011
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142.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1144 kcal
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Fat: 30.46g | Prot: 31.85g | Carb: 192.42g.
Breakfast: Bananas, Almond Breeze Vanilla, Multi Grain Cheerios. Lunch: Caramel Frappuccino Light (Venti), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Blue Cheese Dressing, Mini Wedge, Corn Chowder. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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1927 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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