Ellie1972

Start Weight:(17 Mar 10) 154.0 lb
Current Weight:(09 Feb 11) 142.5 lb
Goal Weight:135.0 lb
following: Ellie1972's own diet
performance: Steady

I'm 38 years old and have decided that I need to make a life change in the way I eat & take care of myself.

FatSecret member since: 17 Mar 10

Ellie1972's Weight History


Ellie1972's Buddies

gonzalez01
last weighin: losing 0.6 lb a week Down
 
ericd792007
last weighin: gaining 1.8 lb a week Up
ellaella
last weighin: gaining 0.2 lb a week Up
 
Ju37663
buddies only


Ellie1972's Cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 165kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
view complete cookbook

Ellie1972's Latest Posts

Turbo fire
Has anyone tried turbo fire with Chalene? I've just started it today and just wondered what other thought about it?
posted 21 Feb 2011, 23:14
Question about the "net" cal amt in Diet Calendar
I've been using FS since mid March and the calorie count is a bit confusing. When I entered my stats initially it told me I needed to intake way more calories than I thought I should so I adjusted it to reflect a 1450 intake of calories and as long as I don't go over that and exercise so that I'm in the neg on my diet calendar I'm good. Hope this helps ;0)
posted 17 May 2010, 14:26
Insanity
My husband and I are currently working out to the insanity videos, I love the intensity of the work out and it feels good to know that I'm really getting a work out in. I'm following the program somewhat but I only care that I'm working out. I also have had a hard time tracking the calorie burn for this workout, I use the running fast and heavy calisthenics for the push ups portion of the work out. To jlscalese, yeah your neighbors probably wouldn't like that very much. LOL
posted 14 Apr 2010, 16:02
Exercise Log
OK, great to know! Thank you for your prompt response.

Ellie
posted 17 Mar 2010, 16:54
Exercise Log
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help me.

Thanks!
Smile
posted 17 Mar 2010, 16:38
view all Ellie1972's posts

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Ellie1972's journal

21 February 2011

Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it ...
on diet Ellie1972's own diet  

13 December 2010

I'm on it again!! Focus focus focus
on diet Ellie1972's own diet  gaining 0.0 lb a week

Ellie1972's Recent Food & Exercise

Ellie1972's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ellie1972's Recent Activity

Ellie1972's Own Activity

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Ellie1972's Buddies

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Other Member Diet Recent Activity

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always4me replied to their challenge post - Glory days Wednesday October 1.
jmb3450 commented on their Journal Entry.
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