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Ellie1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 670 * 45%
fat: 29.24g
|
protein: 33.83g
|
carbs: 76.12g
- -
Wed 9th: 1477 * 98%
fat: 56.21g
|
protein: 65.10g
|
carbs: 191.88g
1989  512
Tue 8th: 1532 * 102%
fat: 64.29g
|
protein: 60.37g
|
carbs: 188.68g
2271*  739
Mon 7th: 1592 * 106%
fat: 47.78g
|
protein: 74.02g
|
carbs: 212.21g
1989*  397
Sat 5th: 1499 * 100%
fat: 42.76g
|
protein: 91.88g
|
carbs: 199.98g
1965*  466
Thu 3rd: 651 * 43%
fat: 15.92g
|
protein: 24.31g
|
carbs: 98.24g
- -
Wed 2nd: 1534 * 102%
fat: 51.53g
|
protein: 96.16g
|
carbs: 183.96g
1989  455
Tue 1st: 1335 * 89%
fat: 36.20g
|
protein: 71.04g
|
carbs: 195.06g
2351*  1016
February 2011
Mon 28th: 1361 * 91%
fat: 29.96g
|
protein: 58.07g
|
carbs: 223.56g
2175*  814
Sat 26th: 255 * 21%
fat: 11.00g
|
protein: 8.00g
|
carbs: 31.00g
- -
Fri 25th: 1617 * 135%
fat: 62.06g
|
protein: 67.31g
|
carbs: 196.72g
1886*  269
Thu 24th: 1233 * 103%
fat: 30.66g
|
protein: 77.48g
|
carbs: 175.74g
2328*  1095
Wed 23rd: 1241 * 103%
fat: 35.51g
|
protein: 79.25g
|
carbs: 158.48g
2300*  1059
Tue 22nd: 1215 * 101%
fat: 40.84g
|
protein: 41.23g
|
carbs: 179.28g
2300*  1085
Mon 21st: 1228 * 102%
fat: 20.09g
|
protein: 58.44g
|
carbs: 204.52g
2300*  1072
Fri 18th: 650 * 45%
fat: 23.10g
|
protein: 22.40g
|
carbs: 93.80g
2613*  1963
Thu 17th: 1437 * 99%
fat: 43.56g
|
protein: 76.10g
|
carbs: 182.37g
1989  552
Wed 16th: 791 * 55%
fat: 27.33g
|
protein: 19.19g
|
carbs: 120.36g
1989  1198
Tue 15th: 1461 * 101%
fat: 56.81g
|
protein: 72.46g
|
carbs: 164.17g
2283*  822
Mon 14th: 1304 * 90%
fat: 38.52g
|
protein: 74.49g
|
carbs: 162.65g
1989*  685

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