Ellie1972's Journal, 13 December 2010

I'm on it again!! Focus focus focus
145.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1336 kcal Fat: 55.76g | Prot: 82.51g | Carb: 140.36g.   Breakfast: sugar in the raw, apple, organic greek yogurt,  coffee, blueberries, non fat half and half. Lunch: trader joes romaine, Champagne Salad Dressing, bell pepper, cucumber, deli fresh rotiss chicken, shredded carrots, cherry tomatoes. Dinner: Light Sour Cream, Original Mild Salsa, Sharp Cheddar Cheese, 100 Calorie Traditional Tortilla, Tortilla Strips - Lightly Salted, Avocados, Romaine Lettuce, Ground Chicken. Snacks/Other: organic greek yogurt, Sugar in the Raw Packets, Fat Free Half & Half, emerald almonds, trader joes mini. more...
2204 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
on diet Ellie1972's own diet   gaining 0.0 lb a week



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