Ellie1972's Journal, 09 February 2011

142.5 lb Lost so far: 11.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 30.10g | Prot: 89.40g | Carb: 213.80g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, White Mocha. Lunch: Shredded Carrots, Classic Romaine, Butter Lettuce, pico de gallo, tilapia. Dinner: Multi Grain Cheerios, Almond Breeze Vanilla, Natural Whey Protein - Vanilla, Almond Breeze Vanilla, Strawberries. Snacks/Other: Nonfat Black Cherry Greek Yogurt, apple pink. more...

2266 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...