Weigh In record (no journal entry) for 09 January 2014
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1917 kcal
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Fat: 86.35g | Prot: 96.16g | Carb: 193.31g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Amy's Breakfast Burrito, Materne Gogo Squeeze Applesauce, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Lunch: Sabatasso's Pizza Singles, Sabatasso's Pizza Singles Thin Crust. Dinner: Baby Spinach, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Tuna Fish Salad . Snacks/Other: Tostitos Baked Tostitos Scoops, bamboo lane Rice rollers. more...
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gaining 6.3 lb a week
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