Weigh In record (no journal entry) for 09 January 2014
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1589 kcal
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Fat: 43.52g | Prot: 65.84g | Carb: 250.02g.
Breakfast: Milk Life Творог Зернистый Клубника 7%, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Магнит Пряники, Банан. Dinner: Кофе с Молоком и Сахаром, Тануки Ролл Филадельфия. Snacks/Other: Шампиньоны, Гречка Отварная. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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