Weigh In record (no journal entry) for 08 January 2014
|
213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2000 kcal
|
Fat: 62.49g | Prot: 86.51g | Carb: 278.13g.
Breakfast: Мандарины, Яблоко, Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Milk Life Творог Зернистый Клубника 7%. Lunch: Тимоша Козинак Арахисовый, Белый Рис (Длиннозерный), Белый Хлеб, Vici Филе Хека. Dinner: Тануки Ролл Филадельфия. more...
|
|
3193 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|