Weigh In record (no journal entry) for 10 January 2014
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2039 kcal
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Fat: 67.57g | Prot: 75.23g | Carb: 256.57g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Milk Life Творог Зернистый Клубника 7%. Lunch: Белый Хлеб, Кофе с Сахаром, Салат Цезарь, Теремок Гороховый Суп с Копченостями. Dinner: Плов с Курицей, Куриный Суп Лапша, Карусель Салат из Свежей Капусты. more...
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3382 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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losing 1.5 lb a week
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