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Finally under 200#.
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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830 kcal
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Fat: 26.10g | Prot: 42.61g | Carb: 102.77g.
Breakfast: Crackers, Deluxe American Cheese Slices, Canadian Bacon, Diet Coke (Can), Egg Substitute, Carb Balance Tortillas. Lunch: cracker, Split Pea and Ham Soup. Snacks/Other: Peanut Butter Chewy Granola Bars. more...
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losing 10.5 lb a week
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