Weigh In record (no journal entry) for 31 January 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1895 kcal
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Fat: 87.22g | Prot: 99.03g | Carb: 178.59g.
Breakfast: Carb Balance Tortillas, Deluxe American Cheese Slices, Canadian Bacon, Egg Substitute, Diet Coke (Can). Lunch: Chocolate Pudding Snack Pack, Chicken Helper - Cheesy Chicken Enchilada, Chicken Helper - Cheesy Chicken Enchilada. Dinner: Coffee Cake, Coffee Cake, Beef Stroganoff, Beef Stroganoff. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peanut Butter Chewy Granola Bars. more...
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gaining 1.8 lb a week
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