Kmiller16's Journal, 12 July 2011

Playing a lot of tennis, but eating bad. Time to get back on the wagon.
205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2504 kcal Fat: 123.84g | Prot: 95.01g | Carb: 284.21g.   Breakfast: Cashew Halves & Pieces, Greek Yogurt - Strawberry, Diet Coke (Can). Lunch: Seasoned French Fries (Regular), 1/3 lb. Back Yard Burger, Diet Pepsi (Can). Dinner: Tomatoes, Green Leaf Lettuce, Original Spray, MURRAYS COOKIES CRM CHOC SAND, Sweet Corn on the Cob (Unbuttered), RF Mayo, 100% Whole Wheat Bread, Lower Sodium Bacon. Snacks/Other: Tortilla Chips, string cheese, Sweet and Salty Nut Granola Bars - Peanut, Guacamole Mix (prepared), diet coke . more...
2607 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kmiller16's own diet  



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BulletProof3 commented on their Journal Entry.
philmck commented on BulletProof3's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arnphawk's Journal Entry.
arnphawk submitted a diet Tip.
ascandura recorded a Weigh In at 139.4 lb.
skwhite recorded a Journal Entry.
maxwellmf recorded a Weigh In at 205.0 lb.