Kmiller16's Journal, 12 July 2011

Playing a lot of tennis, but eating bad. Time to get back on the wagon.
205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2504 kcal Fat: 123.84g | Prot: 95.01g | Carb: 284.21g.   Breakfast: Cashew Halves & Pieces, Diet Coke (Can), Greek Yogurt - Strawberry. Lunch: Diet Pepsi (Can), 1/3 lb. Back Yard Burger, Seasoned French Fries (Regular). Dinner: Lower Sodium Bacon, 100% Whole Wheat Bread, Original Spray, RF Mayo, MURRAYS COOKIES CRM CHOC SAND, Sweet Corn on the Cob (Unbuttered), Tomatoes, Green Leaf Lettuce. Snacks/Other: Tortilla Chips, string cheese, Sweet and Salty Nut Granola Bars - Peanut, diet coke , Guacamole Mix (prepared). more...
2607 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kmiller16's own diet  

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