Kmiller16's Journal, 12 July 2011

Playing a lot of tennis, but eating bad. Time to get back on the wagon.
205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2504 kcal Fat: 123.84g | Prot: 95.01g | Carb: 284.21g.   Breakfast: Diet Coke (Can), Greek Yogurt - Strawberry, Cashew Halves & Pieces. Lunch: 1/3 lb. Back Yard Burger, Seasoned French Fries (Regular), Diet Pepsi (Can). Dinner: Original Spray, RF Mayo, MURRAYS COOKIES CRM CHOC SAND, Tomatoes, Green Leaf Lettuce, 100% Whole Wheat Bread, Lower Sodium Bacon, Sweet Corn on the Cob (Unbuttered). Snacks/Other: diet coke , string cheese, Guacamole Mix (prepared), Tortilla Chips, Sweet and Salty Nut Granola Bars - Peanut. more...
2607 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kmiller16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Kmiller16's own diet



Kmiller16's weight history


Kmiller16's Recent Activity

Kmiller16's Own Activity

Kmiller16 recorded a Weigh In at 189.0 lb.
Kmiller16 recorded a Weigh In at 189.0 lb.
Kmiller16 recorded a Weigh In at 194.0 lb.

Kmiller16's Buddies

No recent activity.

Other Member Diet Recent Activity

Charles du Sautoy recorded a Weigh In at 186.1 lb.
Morgaana recorded a Weigh In at 133.5 lb.
Randomambusher updated their Exercise Diary.
krzars recorded a Weigh In at 160.5 lb.
vcha20 recorded a Weigh In at 162.7 lb.
weezerboy recorded a Weigh In at 206.5 lb.
simpsonaj194 recorded a Weigh In at 202.2 lb.
warrenjrose recorded a Weigh In at 212.7 lb.