Kmiller16's Journal, 12 July 2011

Playing a lot of tennis, but eating bad. Time to get back on the wagon.
205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2504 kcal Fat: 123.84g | Prot: 95.01g | Carb: 284.21g.   Breakfast: Greek Yogurt - Strawberry, Cashew Halves & Pieces, Diet Coke (Can). Lunch: Diet Pepsi (Can), Seasoned French Fries (Regular), 1/3 lb. Back Yard Burger. Dinner: MURRAYS COOKIES CRM CHOC SAND, Original Spray, Lower Sodium Bacon, Sweet Corn on the Cob (Unbuttered), RF Mayo, Tomatoes, Green Leaf Lettuce, 100% Whole Wheat Bread. Snacks/Other: Guacamole Mix (prepared), Sweet and Salty Nut Granola Bars - Peanut, string cheese, Tortilla Chips, diet coke . more...
2607 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kmiller16's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Kmiller16's own diet

Kmiller16's weight history

Kmiller16's Recent Activity

Kmiller16's Own Activity

Kmiller16 recorded a Weigh In at 189.0 lb.

Kmiller16's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.
linsfucapu recorded a Weigh In at 120.0 lb.
moheltohamy recorded a Weigh In at 232.0 lb.
losinit1655 updated their Exercise Diary.
Ddb111 recorded a Weigh In at 199.0 lb.
BjornThorsson updated their Food Diary.