Kmiller16's Journal, 12 July 2011

Playing a lot of tennis, but eating bad. Time to get back on the wagon.
205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:
2504 kcal Fat: 123.84g | Prot: 95.01g | Carb: 284.21g.   Breakfast: Cashew Halves & Pieces, Diet Coke (Can), Greek Yogurt - Strawberry. Lunch: 1/3 lb. Back Yard Burger, Seasoned French Fries (Regular), Diet Pepsi (Can). Dinner: Original Spray, RF Mayo, MURRAYS COOKIES CRM CHOC SAND, Sweet Corn on the Cob (Unbuttered), 100% Whole Wheat Bread, Lower Sodium Bacon, Green Leaf Lettuce, Tomatoes. Snacks/Other: Tortilla Chips, Guacamole Mix (prepared), diet coke , string cheese, Sweet and Salty Nut Granola Bars - Peanut. more...
2607 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kmiller16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Kmiller16's own diet



Kmiller16's weight history


Kmiller16's Recent Activity

Kmiller16's Own Activity

Kmiller16 recorded a Weigh In at 199.0 lb.

Kmiller16's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Tulipgirl6's Journal Entry.
Pegleged commented on mrsmole's Journal Entry.
Hipaagrammy commented on their Journal Entry.
TAIC69 and Sadiebear are now buddies.
funem001 recorded a Weigh In at 203.0 lb.
Miss Lutzke recorded a Weigh In at 224.0 lb.
durancf recorded a Weigh In at 138.0 lb.
raysputin recorded a Weigh In at 218.3 lb.