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10 down, 150 to go!
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384.2 lb
Lost so far: 5.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1890 kcal
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Fat: 168.22g | Prot: 108.40g | Carb: 231.43g.
Breakfast: Muscle Milk Light Vanilla Creme Protein Powder, John Mccann's Steel Cut Irish Oatmeal, Dunkin' Donuts Coffee with Skim Milk, Honey, Butter. Lunch: Beef Pastrami (Cured), Swiss Cheese, Rye Bread. Dinner: Warm Coconut Rice Pudding, Garlicky Asparagus, Chicken Breasts with Classic French Pan Sauce. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 11.4 lb a week
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