wphill83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 317 * 13%
fat: 9.68g
|
protein: 28.20g
|
carbs: 31.77g
- -
Fri 6th: 670 * 27%
fat: 18.00g
|
protein: 34.00g
|
carbs: 92.00g
- -
Tue 3rd: 618 * 25%
fat: 18.50g
|
protein: 49.88g
|
carbs: 61.34g
- -
Mon 2nd: 1551 * 62%
fat: 66.77g
|
protein: 71.84g
|
carbs: 177.16g
- -
Sun 1st: 919 * 37%
fat: 47.17g
|
protein: 80.61g
|
carbs: 42.04g
- -
May 2014
Thu 15th: 250 * 10%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Wed 14th: 891 * 36%
fat: 37.66g
|
protein: 37.91g
|
carbs: 106.71g
- -
Fri 9th: 542 * 22%
fat: 16.00g
|
protein: 13.75g
|
carbs: 89.88g
- -
Wed 7th: 250 * 10%
fat: 6.00g
|
protein: 24.00g
|
carbs: 27.00g
- -
Tue 6th: 1712 * 68%
fat: 55.56g
|
protein: 88.15g
|
carbs: 220.67g
- -
Thu 1st: 1145 * 46%
fat: 41.61g
|
protein: 85.58g
|
carbs: 101.12g
- -
April 2014
Wed 30th: 1342 * 54%
fat: 28.56g
|
protein: 81.15g
|
carbs: 191.67g
- -
Tue 29th: 1566 * 63%
fat: 58.40g
|
protein: 104.66g
|
carbs: 157.98g
- -
Mon 28th: 1618 * 65%
fat: 35.02g
|
protein: 86.83g
|
carbs: 251.58g
- -
February 2014
Fri 21st: 1211 * 48%
fat: 49.42g
|
protein: 75.30g
|
carbs: 114.43g
- -
January 2014
Thu 23rd: 1368 * 55%
fat: 49.08g
|
protein: 69.99g
|
carbs: 161.41g
- -
Mon 13th: 1555 * 62%
fat: 49.34g
|
protein: 91.18g
|
carbs: 187.96g
- -
Fri 10th: 592 * 24%
fat: 7.53g
|
protein: 21.08g
|
carbs: 115.30g
- -
Thu 9th: 920 * 37%
fat: 33.82g
|
protein: 52.59g
|
carbs: 103.89g
- -
Wed 8th: 1890 * 76%
fat: 168.22g
|
protein: 108.40g
|
carbs: 231.43g
- -

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