wphill83's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
377.8 lb Lost so far: 12.2 lb.    Still to go: 127.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1555 kcal Fat: 49.34g | Prot: 91.18g | Carb: 187.96g.   Breakfast: Butter, Honey, Dunkin' Donuts Coffee with Skim Milk, John Mccann's Steel Cut Irish Oatmeal, Muscle Milk Light Vanilla Creme Protein Powder, Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Corned Beef, Rye Bread, Swiss Cheese, Manischewitz Chicken Noodle Soup. more...
on diet wphill83's own diet   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wphill83's own diet



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

No recent activity.

Other Member Diet Recent Activity

brucemcguigan commented on NavymomT's Journal Entry.
wishihadinvisbility commented on SteelerMummeh's Journal Entry.
JViz supported kie kie's Weigh In.
Grizteodia recorded a Journal Entry and a Weigh In at 130.5 lb.
SergioZ07 updated their Food Diary.
PokeyJack commented on NavymomT's Journal Entry.
amandahusak supported cornerstones5's Weigh In.
debrafrederick supported suzytrws's Journal Entry.