Weigh In record (no journal entry) for 13 January 2014
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377.8 lb
Lost so far: 12.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1555 kcal
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Fat: 49.34g | Prot: 91.18g | Carb: 187.96g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Muscle Milk Light Vanilla Creme Protein Powder, John Mccann's Steel Cut Irish Oatmeal, Dunkin' Donuts Coffee with Skim Milk, Honey, Butter. Lunch: Manischewitz Chicken Noodle Soup, Swiss Cheese, Rye Bread, Corned Beef. more...
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losing 9.0 lb a week
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