wphill83's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
377.8 lb Lost so far: 12.2 lb.    Still to go: 127.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1555 kcal Fat: 49.34g | Prot: 91.18g | Carb: 187.96g.   Breakfast: Butter, Honey, Dunkin' Donuts Coffee with Skim Milk, John Mccann's Steel Cut Irish Oatmeal, Muscle Milk Light Vanilla Creme Protein Powder, Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Corned Beef, Rye Bread, Swiss Cheese, Manischewitz Chicken Noodle Soup. more...
on diet wphill83's own diet   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wphill83's weight history


wphill83's Recent Activity

wphill83's Own Activity

No recent activity.

wphill83's Buddies

charmy98 recorded a Weight Entry at 257.6 lb.
cerobit recorded a Journal Entry and a Weight Entry at 220.4 lb.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 135.2 lb.
bhn recorded a Weight Entry at 230.0 lb.
Ivanzl recorded a Weight Entry at 158.7 lb.
chrishornzby recorded a Weight Entry at 204.2 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Caseyjaven recorded a Weight Entry at 132.2 lb.
lawurst recorded a Weight Entry at 234.4 lb.
LouP recorded a Weight Entry at 156.6 lb.