wphill83's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
377.8 lb Lost so far: 12.2 lb.    Still to go: 127.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1555 kcal Fat: 49.34g | Prot: 91.18g | Carb: 187.96g.   Breakfast: Butter, Honey, Dunkin' Donuts Coffee with Skim Milk, John Mccann's Steel Cut Irish Oatmeal, Muscle Milk Light Vanilla Creme Protein Powder, Naked Juice 100% Juice Smoothie - Mighty Mango. Lunch: Corned Beef, Rye Bread, Swiss Cheese, Manischewitz Chicken Noodle Soup. more...
on diet wphill83's own diet   losing 9.0 lb a week

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